Alignment Break: The Two Most Important Alignment Practices for Winter

In this week's Alignment Break video, I'm discussing the two most important Alignment practices I recommend to tackle the lows of winter which can throw you out of your regular flow.

Now, that can mean the literal winter that many of us are in right now, or it can be a more metaphorical experience - one of the ebbs or lows we go through as part of this human experience.

Whether you are dealing with really cold temperatures or you are going through a metaphorical winter I want to highlight these two tools you can use to get back into a higher vibrational state of Alignment.

As I mention in the video, the real magic happens when you can commit to a consistent, daily practice using these two tools of gratitude and journaling together.

If you feel called to go deeper with these techniques you can read more in chapters 20 and 21 of my book - Awake & Aligned: How to Navigate the Human Experience as a Spiritual Being